(Source: q.uote.it)
(Source: q.uote.it)
(Source: q.uote.it)
(Source: q.uote.it)
(Source: q.uote.it)
(Source: q.uote.it)
one of my favorite shows…it reminds me of a happier time, and the reminder makes me happy now.
How does one transition from the survival dance to the sacred dance? Let me tell you how it starts. Did you know the first half of life has to fail you? In fact, if you do not recognize an eventual and necessary dissatisfaction (in the form of sadness, restlessness, emptiness, intellectual conflict, spiritual boredom, even loss of faith, etc.), you will not move on to maturity. You see, faith really is about moving outside your comfort zone, trusting God’s lead, instead of just forever shoring up home base. Too often early religious “conditioning” largely substitutes for any real faith.
Usually, without growth being forced on us, few of us go willingly on the spiritual journey. Why would we? The rug has to be pulled out from beneath our game, so we redefine what balance really is. More than anything else, this falling/rising cycle is what moves us into the second half of our own lives. There is a “necessary suffering” to human life, and if we avoid its cycles we remain immature forever. It can take the form of failed relationships, facing our own shadow self, conflicts and contradictions, disappointments, moral lapses, or depression in any number of forms.
All of these have the potential to either edge us forward in life or to dig in our heels even deeper, producing narcissistic and adolescent responses that everybody can see except ourselves. We either “fall upward,” or we just keep falling.
New Blogilates Challenge! Week #3: EAT THE RAINBOW
Your challenge this week is to eat the following colors each day of the week and post your meal featuring that color on facebook! This is to keep you accountable!
- MONDAY: RED
- red foods have lycopene which decreases your risk of heart disease and protects your skin from sun damage
- ex: tomatoes, red pepper, chili, guava, watermelon, pink grapefruit
- TUESDAY: ORANGE
- orange foods have tons of vitamin A which helps with low light vision!
- ex: sweet potato, orange, carrots, cantaloupe, winter squash
- WEDNESDAY: YELLOW
- yellow foods help decrease joint inflammation
- ex: banana, yellow bell pepper, pineapple, corn, yellow squash
- THURSDAY: GREEN
- green foods play an important role in stimulating new tissue growth and hindering growth of bacteria
- ex: broccoli, kale, kiwi, green beans, asparagus, avocado
- FRIDAY: BLUE
- blue & purple foods help prevent short term memory loss – blueberries in particular help your brain respond better to incoming messages and might spur new growth of nerve cells
- ex: blueberries, blackberries (there are not that many naturally occurring blue foods, so if you must sub purple, that’s ok)
- SATURDAY: PURPLE
- ex: radish, red cabbage, beet, plum, eggplant
- SUNDAY: EAT THE RAINBOW
- Try to eat one of every color today! Either in one meal or throughout the day!
You in?
from Orlando by Virginia Woolf